Meditation and Mindfulness Classes in Perth
New to meditation?
Learn to meditate on one of our First Steps: Introduction to Meditation courses.
You’ll come away with a clear understanding of how and why meditation works — and a range of practical techniques that you can integrated into your day, no matter how busy you are.
Grounded in the latest neuro-scientific research, these techniques can be used to develop:
- Physical relaxation
- Clarity of mind
- Improved decision-making
- Poise under pressure
- Sharpened concentration
- Improved health
- Pain management
- Body Awareness
- Self acceptance
- Emotional intelligence
- Sound sleep
In each class you will be introduced to two meditations; the first a ‘bodywork’ practice to relax and calm the mind, and then a fresh technique that provides you with opportunities to discover which forms of meditation suit your own individual tastes and needs.
Weekly course materials are provided, along along with access to all First Steps content and guided meditation mp3s.
This course is incredibly useful for assisting with techniques to manage anxiety and achieving a more positive outlook. Course structure excellent. Just what I had hoped for!
Ruth Nocka, Lawyer, Sydney CBD
Extremely appropriate for my needs with good health as a focus. Practical – and humorous – approach by Kevin. Fantastic instruction. Best $200 I’ve ever spent. Do it sooner than later!
Justine Green Project Manager Sydney University, Bondi Junction
In fifteen years of meditation Kevin is one of the best teachers I’ve come across. Highly recommended.
Charles Cuninghame, Copyrighter, Bondi Junction
More Steps: Advanced Meditation
If you enjoyed our Introduction to Meditation course then you can deepen your meditation pleasure with some old favourites as well as new techniques — playing with energy movement, reviving when tired and relaxing when stressed, sampling music and candlelight and more sensory delights. The course focuses also on further developing emotional literacy and the cultivation of positive mind states and a more sophisticated use of sound, visualisations and body sensations.
Course includes weekly course materials and access to all More Steps content and guided meditation mp3s.
I’m becoming much more aware of how I react emotionally at work and otherwise in my life. And this course gave me ways of doing this. I find I’m becoming much more open to what’s going on around me and the way emotional responses can get in the way. And how to change those conditioned reactions. Immensely enjoyable.
Elise Champlain, Marketing Consultant, Sydney
I’m amazed actually. I became so much more engaged with the More Steps course than I ever expected as my ability to focus and become really aware deepened so quickly. The booklist is superb for further study. Such a great course!
Further Steps: Masters Meditation
In our Masters course you can practice previous course favourites and add further techniques putting meditation into life-changing perspective drawing on ancient wisdom traditions to expand your own individual search for meaning and purpose.
Course includes weekly course materials and access to all Further Steps content and guided meditation mp3s.
Navigating my way through big career changes takes nerves of steel! To my surprise Kevin’s Further Steps: Masters course made it all so much easier while putting adversity and life’s challenges in a much deeper philosophical context: Seneca? Marcus Aurelius? Epicurus? And those Sufis? Right on I say!”