First Steps in the Journey to Peace of Mind CD

$25.00

SKU: cd-kh-first Category:

Description

First Steps in the Journey to Peace of Mind, where you can learn to meditate on just your breath (Track 1) Breath of Life or on a beautiful object (Track 2) Lotus. You can get in touch with your body (Track 3) Bodywork and learn to feel good about yourself and deal with emotional difficulties with others (Track 4) Loving Kindness.

Listen to Track 3 (Bodywork):

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